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I knew I needed to figure out why I was depressed, the root of what was causing my overeating.
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It was time to get to know myself. Understand yourself and your motivations, your fears, your values, and purpose in life.
We black american fat sex photos to make weight loss simple in our society, but it's one of the most complicated subjects on earth because we are complicated beings. Anyone can lose weight. If you want to keep it off, you need to truly understand fat black moms ass pussy and heal yourself of the need to act out life's frustrations on your body.
I used to do exercise demonstration videos on YouTube for the personal training company I worked black american fat sex photos. One day I looked back at the video sez was shocked, thinking 'no one is going to take advice from me.
I look like Grimace from McDonald's! Something needed to change so that I could be a better example for my clients that were trusting me to help them improve their bodies.
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All I did was strength train twice a week and reduce my calories fa, along with eating less black american fat sex photos carbs and sugar in my diet. That's all I did, nothing more complicated than that. I worked hard and was consistent day in and day out, except one day when I had whatever I wanted.
It took about three months to drop 25 to 30 pounds the right way. The results of a body fat test I got after joining a gym revealed I was borderline obese! Food is going to make or break your ability to lose the weight and keep it off.
After giving up working out, I changed how I ate and actually began losing a significant amount of weight. Once I was happy with my eating habits, figured if I paired healthier eating with working out, the weight would fly off.
Use high-intensity interval training HIIT! It allows you to burn the calories for fat-loss, while also developing the muscle you'll need to both look toned and sustain the weight loss.
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How these trainers transformed their bodies and their lives—and how you can too! Comments Add a comment.
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